The decision to seek help for a problem is often a difficult one. People pursue therapy for a variety of reasons. Some may enter therapy to address major life changes, such as becoming a parent, and others may seek help in managing mental health conditions, like depression. Many people seek counseling because they have identified specific goals or issues that they wish to work on. Others may be encouraged by family, friends, or medical professionals to seek help. Whatever the motivation, it takes courage to attend therapy, and it takes dedication to see it through.

Together, we will determine your goals of therapy. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges. My approach to therapy and counseling is integrative. This means that I draw from several different types of therapy to find what will best meet your needs. I will help you explore problem areas and develop new skills that will help you make positive changes in your life, I tailor my approach to suit each client’s needs. My goal in counseling is always the same — to help you learn more about yourself so you can make the necessary changes to live a happier and more fulfilling life. 

Sometimes the process of talk therapy can be difficult but the results can often be tremendously rewarding. You don’t have to go through this alone, start feeling better today. Let me help you and your family to make your life a little bit easier.  


It’s likely you’ve thought about getting help for you or your loved one before. Let this be the time that you pick up the phone or send an email. I can be reached at (585) 750-5500 or AshleyDiMinoTherapy@gmail.com